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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

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The Compassionate Friend Meditation: A Simple Self-Compassion Practice to Feel Supported From Within

Kathryn Lovewell

Published on: 13/04/2026

Reconnect with a kinder inner voice through this self-compassion meditation. A gentle, supportive practice to reduce stress, build emotional resilience, and feel calm, steady, and supported from within.

Circles of Practice